Courtney

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 "Yoga enlightens one's spiritual, mental, and physical self." - Courtney
 

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 Courtney’s classes are filled with playfulness, humor, spontaneity, and flexibility.   Exercise is considered an acceptable method for improving and maintaining physical and emotional health. 

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 Yoga teaches the knowledge of how to live moderately as one should live, and to focus on awareness of the more spiritual aspects of life.