About Us

Yoga for Everyone

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. 

Enhance Your Wellness

Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. 

Calm Your Mind

Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.   

Events

Monday and Tueday

Weekday Yoga

6:00 pm

The Studio

+ Event Details

Monday and Tueday

Weekday Yoga

Join our all levels course

6:00 pm

The Studio

Wednesday

Yoga & Meditation

6:00 pm

The Studio

+ Event Details

Wednesday

Yoga & Meditation

Join us for our all level course with the course centered around the essentials for success in meditation. There can be no meditation without Yoga and there can be no Yoga without meditation. 

6:00 pm

The Studio

Thursday

Yoga Core

6:00 pm

The Studio

+ Event Details

Thursday

Yoga Core

There's not just one formula for a flat belly the best way to sculpt your midsection is to incorporate more core work into the workouts you already know and love.


Yoga Core targets your abdominal muscles in a much more functional and efficient way than any amount of crunches. 

6:00 pm

The Studio

Friday

Friday Yoga

6:00 pm

The Studio

+ Event Details

Friday

Friday Yoga

 Sirvananda Yoga 

6:00 pm

The Studio

Saturday

Weekend Yoga

10:00 am

The Studio

+ Event Details

Saturday

Weekend Yoga

Engage with your practice.  Join our all levels course 

10:00 am

The Studio

Contact Us

Send Message

Visit Our Location

Feel free to contact us with any questions or inquiries, or to learn more about our class schedules. 

Golden Lotus Yoga Studio

1530 Southeast 16th Place, Cape Coral, Florida 33990, United States

(239) 458-9683

Hours

Monday – Friday: 6:00AM–7:30PM
Saturday: 10:00AM– 11:30PM
Sunday: Reserved for Workshops